“I think I know what’s wrong with me now: I’m spirituality mature, but emotionally immature. I have a lot of spiritual knowledge, but I’m not very good at managing my emotions.”
To give you a little background, I was in a season of my life where I was trying so hard to be spiritual and productive for God, yet feeling more stagnant and disconnected from him than ever.
His eyes widened as he replied, “You need to read this book right now.”
The book he recommended was Emotionally Healthy Spirituality (EHS), by Peter Scazzero.
Until this point, I’d never really heard about it, even though it’s been around for a while. I was curious about why the good doctor seemed so convinced I needed to read it. When it came in the mail, I took one look at the subtitle and laughed. It said,
“It’s impossible to be spirituality mature while remaining emotionally immature.”
Before cracking open the first page, I knew this book was written for me. Chances are, it’s probably written for you too.
You only have to look at the title to guess that EHS is all about emotional health.
Broadly speaking, emotional health has to do with expressing or managing the emotions we feel. Practically speaking, it plays out in the way we interact with others. Scazzero’s entire premise is that without emotional health, you have no spiritual health either. The two are inextricably woven; really, the book is about both emotional and spiritual health. For a person to grow into a healthy disciple of Christ, they need to be concerned with managing emotions and cultivating their spiritual life (contemplative spirituality he calls it). The unambiguous diagnosis that emerges from the book, however, is that many contemporary Christians neglect either emotional health, or contemplative spirituality in the process of discipleship. But if you lack either of these, you aren’t growing in a meaningful way at all. What is absent in most Christian’s lives is not contemplation–otherwise, this would be a book about the spiritual disciplines. What’s missing is a Scriptural plan for managing emotions. Says Scazzero,
When we do not process before God the very feelings that make us human, such as fear or sadness or anger, we leak. Our churches are filled with ‘leaking’ Christians who have not treated their emotions as a discipleship issue. Grieving is not possible without paying attention to our anger and sadness. Most people who fill churches are ‘nice’ and ‘respectable.’ Few explode in anger—at least in public. The majority, like me, stuff these ‘difficult feelings,’ trusting that God will honor our noble efforts. The result is that we leak through in soft ways such as passive-aggressive behavior (e.g., showing up late), sarcastic remarks, a nasty tone of voice, and the giving of the ‘silent treatment.’ (143-144)
Scazzero’s book structure is simple.
In the first half of the book, he explains “what an emotionally unhealthy spirituality looks like” (p.2). You won’t get far in the book before you know whether the book is for you or not. In chapter three, he offers a clear solution: a marriage of emotional health with contemplative spirituality. This is the hinge of the book. The remaining half of the book offers a pathway to EHS. One that actually works.
Of the various pathways to Christian spiritual formation, there are two streams from which I have thoroughly benefitted: the Reformed tradition, with it’s panoramic view of God’s glory and emphasis on the Scriptures; and the Contemplative mystics, with their emphasis on the indwelling presence or God. One thing that always struck me about these two streams is their respective vernacular when it comes to growing in Christ. The Reformed tradition often speaks of looking outward to God who is holy other, and the contemplative stream often uses refers the believer inward to God who dwells within. One of the things I appreciated the most from Scazzero is that he marries these concepts together, as mutually compatible. He isn’t the first one to do this—there is a rich history of Reformed contemplatives at our fingertips who teach these things. Unfortunately, many of today’s books on spirituality are weighted in only one of these directions. It is refreshing to hear both “inward” and “outward” coalesce in Scazerro. For example, when he explains how emotional health keeps us from “self-absorbed narcissism” (61), while contemplative spirituality keeps us from getting exhausted as it “binds us to the living God” (155). In other words, emotional health keep us from imploding; contemplative spirituality keep us from burning out.
But it’s not for everyone.
The draw of this book lies in the problem it’s attempting to discuss. If you are emotionally stable, deal with conflicts well, have a rich inner life, processed your past hurts constructively, and are deeply self-aware of your own weaknesses, it’s probably not going to impress you very much. But if even one of these things rings a bell, you need to get this book.
As the beginning of my post betrays, I have experienced firsthand the frustrations that come with trying to grow in my relationship with Christ. In most cases, it’s because attention is brought to bear on only one area of life, such as the intellect, or habits. But the human personality is complex and beautiful. As the Psalmist said, “the inward mind and heart of a man are deep” (Ps. 64:6). While emotional health is not all that makes up a person, it is an important and deeply-encompassing part of the human soul, and ironically, one of the most neglected areas of discipleship in the church. For that reason, I highly recommend this book to anyone who feels spiritually dry, spiritually stagnant, or on the verge of burnout. I also recommend it for anyone that just wants to walk deeper with God and others.